counters for myspace

  Kit

The following list of essential kit is required to ascend the Mountain. If you have any of the items you no longer use and looking for a temporary home for them then any offers would be greatly appreciated.

Baggage and Sleeping
Large rucksack or Kit Bag (60 - 90 litre capacity - to check in at the airport and for porters to carry - a suitcase is not appropriate
Day pack (30 -35 litre capacity) - must have a good waist strap to be able to carry 6 kg
Clothing
Sponsor T-shirt
Windbreaker (or optional Down Jacket Or Ski Jacket)
Sponsor Fleece
Lightweight Waterproofs (jacket and trousers)
Gaiters (for ascent and for scree on descent from summit)
Wide Brimmed Sun Hat for day, Thermal Balaclava or fleece hat for nights
Insulated Gloves/Mittens and ALSO Thermal Inner gloves
Scarf or Bandana or Dust Mask
Equipment
Sleeping Bag - 4 seasons is required plus a fleece liner
Sleeping Mat - a good one! A "Therm-a-rest" is ideal
Sun glasses with UV protection
Head Torch (with 2 sets of spare batteries and bulb)
Water Bottles (2 x 2 litre Bottles) Platypus type are best
Telescopic walking poles with rubber tips
Small steel thermos flask (ideal for hot drinks at night or cold on summit day)
Health & Hygiene
Insect repellent (Containing DEET)
Malaria Tablets
After Sun / Moisturiser
Sun Protection (Factor 30 Minimum)
Oral Rehydration sachets x 20
Water purification tablets or drops - Iodine tablets are best
Neutralising tablets
Dextrose tablets x 2 packs
Other
High Energy Snacks (Tracker Bars, Dried Fruit and nuts)